茶油是最好的食用油嗎？

茶油幾乎是完美的食物油，它營(yíng)養(yǎng)豐富，使用場(chǎng)景多樣，得到御卜了“油中之王”的美譽(yù)。

茶油是從油茶樹(shù)種子中，提取的純天然食用植物油，最大特點(diǎn)是富含對(duì)人體有益的以油酸和亞油酸為主的單不飽和脂肪酸，其含量遠(yuǎn)高于芝麻油、花生油、大豆油等常見(jiàn)油類(lèi)。此外還有豐富的天然維生素E、茶多酚等元素，讓茶油具備了美容抗衰老的功效。

使用茶油對(duì)頭部進(jìn)行按摩，能夠改善發(fā)根、頭皮的血液循環(huán)，促進(jìn)新陳代謝，防止脫發(fā)，還能夠幫助柔亮頭發(fā)。對(duì)于治療燙傷效果明顯，很多家庭便把山茶油作為了跌打、燙傷的常備藥。

脂肪是供給人體熱能的三大營(yíng)養(yǎng)素之一，各種脂肪酸對(duì)人體而言都具有重要的生理功能，但是食用含飽和脂肪酸高的食物會(huì)導(dǎo)致血膽固醇濃度上升明祥，因此，一般要求食用飽和脂肪激拆搏酸只可占總熱量的0%～10%；多不飽和脂肪酸可占總熱量的3%～7%；單不飽和脂肪酸因可預(yù)防冠心病等心血管疾病，并可能取代多不飽和脂肪酸不增也不減血膽固醇濃度而發(fā)揮作用，故單不飽和脂肪酸占總熱量的比例是不限量的。從這個(gè)意義上說(shuō)，茶油、橄欖油等是最好的食用油。而且，在其他植物油煎至120℃時(shí)，便會(huì)產(chǎn)生少量苯、芘等有害健康物質(zhì)；而茶油在煎到150℃時(shí)，也不會(huì)有此類(lèi)變化，故茶油也適宜在炸制食物時(shí)使用。

所以茶油和橄欖油是最佳烹飪用油 3茶油中含有微量元素，營(yíng)養(yǎng)價(jià)值不錯(cuò)。

茶葉籽油好嗎？

茶葉籽油是利用一般人們喝茶的茶葉樹(shù)在秋天結(jié)的果籽為原料、經(jīng)過(guò)低溫壓榨加工而來(lái)，產(chǎn)品富含茶多酚、亞油酸、亞麻酸等多種生扒畝物活性物質(zhì)。

茶葉籽油具有耐高溫、耐貯存、易吸收的特性。茶葉籽油制取難度大，產(chǎn)量很低，加之營(yíng)養(yǎng)價(jià)值豐富。2009年12月《中華人民共和國(guó)衛(wèi)生部2009年第18號(hào)公告》中，正式批準(zhǔn)茶葉籽油為新資源食品。

茶葉籽春磨森油主要營(yíng)養(yǎng)成分

1.茶多酚 其抗氧化能力是維生素E的18倍；

2. 不飽和脂肪酸 含量高達(dá)82%以上；

（不飽和脂肪酸是高血壓、心臟病、動(dòng)脈粥樣硬化、高血脂患者的理想保健營(yíng)養(yǎng)成分。）

3.亞油酸 含量約為橄欖油的3-6倍，是木本油脂中游山含量最高；

4.維生素E 含量約為橄欖油的5-10倍。

此外，茶葉籽油還富含植物甾醇、胡蘿卜素、角鯊烯、維生素A、B等多種生物活性物質(zhì)及鐵、鋅、鎂、鈣等礦物質(zhì)。

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茶油，對(duì)身體是很好的，價(jià)格也很貴，相當(dāng)?shù)酿B(yǎng)人

地溝油都吃的一個(gè)勁兒的，還在乎這些??！

建議你還是用專(zhuān)業(yè)的卸妝油，DHC的不錯(cuò)哦~